8-Week App-Based Gym Training Program

8-Week App-Based Gym Training Program

from 89.00

GREAT FOR: beginners / weight-loss / toning / re-shaping / CONFIDENCE

-8 weeks
-FREE APP w/ program purchase
-HOME or GYM options available
-VIDEO tutorials for every exercise
-2 training cycles to ensure progress
-variety to keep it FUN, repetitiveness to help you MASTER & IMPROVE movements

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Upon purchase, you will be emailed a PDF version of the program, and you'll also be added to the online training platform, where you will have LIFETIME ACCESS to the program via the app & website. DON’T FORGET TO SELECT YOUR LEVEL!

**ALL LEVELS are 8-weeks. After purchase confirmation, “home” or “gym” option will be sent via the app.
LEVEL 1: program, general cardio + nutrition guidance, grocery list + sample meal plan, no coaching, no FB group
LEVEL 2: program, general cardio + nutrition guidance, grocery list + sample meal plan, group coaching in private FB group
LEVEL 3: program, general cardio + nutrition guidance, grocery list + sample meal plan, group coaching in private FB group, 1:1 individualized coaching, weekly check-ins, customized nutrition, full access to me for questions + support

Regardless of which option you purchase, I’m always happy to help with technical difficulties & troubleshooting.

Questions? Email me: emily@emilyjordan.me