8-Week App-Based Gym Training Program

8-Week App-Based Gym Training Program


This online, app-based program is 8 weeks of workouts + cardio & nutrition guidance! In this program, you’ll LEARN how to work out & feel totally confident walking into the gym with video demos for every workout & clear instructions on how to perform each exercise. The program is divided into 2 training cycles to keep you progressing. The workouts are varied, but also repeat occasionally to give you a chance to IMPROVE & PRACTICE certain movements.

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Upon purchase, you will be emailed a PDF version of the plan, and you'll also be added to my online training platform, where you will have LIFETIME ACCESS to the plan online & via the FREE APP. 

This program is currently not offered with check-ins/weekly support, however I am happy to answer any questions regarding the function of the app or workout performance! 

Questions? Email me: emily@emilyjordan.me