5 X 5 In-Home Strength Training Program

5 X 5 In-Home Strength Training Program


This is a 5 week, in-home training plan with 5 workouts/week.

You will need:
-2 sets of dumbbells (light weight and moderate weight).
      a 3rd heavier set is optional
resistance bands (Links to purchase provided in plan.) 

This is a great beginners plan for people without a gym membership or looking to supplement gym time with at-home strength training!

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Purchase comes with detailed & organized plan with FULL exercise explanations! Every movement is carefully explained from body position to hand position to weight distribution. This is a great option to begin learning the basics of weight training and building a solid foundation of strength!