FREE Beginner's Guide to Health & Fitness

FREE Beginner's Guide to Health & Fitness

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Just getting started or trying to learn more about health & fitness? Download this FREE guide that includes an overview of: weight training, cardio & nutrition. It answers questions like: "How much should I lift?"  "How often should I go to the gym?" "How much cardio is enough?" and "What should I eat to lose weight?"

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*You will not be charged for this item.