Posts tagged advice

It’s a common road block for all of us. We know vegetables are healthy. We know we need protein. We’ve heard and read that processed foods make us fat, blah blah blah, but we don’t quite understand how to put it all together into a day’s worth of eating!For that reason, I’m walking you through a full day of eating for me personally, complete with macros, calories, meal times and my activity levels.

Read More
Same, But Different

There are so many things we have in common, so many things we all share, so many experiences we all go through and feelings we all feel. I was raised on the repeated phrase, “We’re all more alike than different.”On the flip side, though, it doesn’t take but 2 minutes of people watching to also notice how different we all really are. 

Read More