Your mind, not your body, is what's telling you you can't make it 10 more seconds, you need something sweet, you're too tired to get up, you're not strong enough to keep going.Read More
I preach about body positivity and self-confidence so much, but I think I’ve had things backwards for a while.Read More
Where you are right now is the biggest determinant of where you will go.
And guess who's in charge of where you are? Not your boss. Not your parents. Not your kids, your friends, your money or your car.
Fitness is much deeper than those things. We do it for much greater reasons than we can see.
We do it to learn discipline, to set a goal and reach it, to learn how to prioritize, to tell ourselves, "I care about you," to prove to our hearts there's more to life than thigh gaps and flat stomachs, to focus on the process over instant gratification, to understand what we're made of.Read More
Running, for whatever reason, is one of those things you just want to like but can’t seem to get into, like wheat grass shots or straight up espresso. I want to love you, but I’m just not quite there… If you’ve felt that way about running, read on, friend! I’ve got FIVE tips to help you become the runner you’ve always (or never?) wanted to be.Read More