EVERYTHING You Need To Know About Macros

HAPPY FRIDAY, FRIENDS!

I recently uploaded TWO videos talking all about macros:

  • what are they?

  • why do they matter?

  • should you track them?

  • how do you start tracking if you’ve never done it before?

There are 2 parts, 10 minutes each, and they’re both PACKED with really helpful, actionable information that, if acted upon, can totally change the trajectory of your health right now!

Check out part one here and part 2 here.

Enjoy and have a great weekend :)

-emily