Monday Motivation: 6/17

HAPPY MONDAY!

I love Mondays now.

Used to hate them.

They used to stress me out in my health + fitness because I felt all this pressure to really hit it hard” and get back on track.”

But now, I love the energy of a fresh, blank week, and being consistent makes every week fun to compare to the last because you know things. are. happening.

SO- it’s Sunday night and I’m sitting down to plan out my week a little and just wanted to hit you with some things to click on and scroll through to get you EXCITED for this new week, too!

If you feel like every week is just the start of a different climb up a different hill: change your perspective.

Greet the week with vigor, eagerness for challenge, and confidence in your abilities to tackle it.

Inhale,
exhale.

Lezzgo.

-emily


Need food inspo? I gotchu

https://www.instagram.com/p/ByLAR7zHSPI/

https://www.instagram.com/p/ByLAR7zHSPI/

“I know I need to stretch more… but I don’t know what to do.” Do this

ON THE MENU THIS WEEK

ON THE MENU THIS WEEK

Easy meal plan tip: use the “Notes” app in your phone to write down your meal ideas for the week like I did here.

Q U O T E S I’m digging:

“A small action can bring a large result.”

“When you believe something is hard, the universe demonstrates the difficulty. When you believe something is easy, the universe demonstrates the ease.”

― Esther Abraham Hicks

“Having the deep personal integrity needed to show up and do the work even when I’m not inspired or motivated…”

— Shawn Blanc


Where are you at this week?
What are your goals, plans, struggles, questions, concerns?
You can always reach me directly by hitting “reply” to this email
or by clicking “Contact” if you’re reading this from the site.