Posts tagged eating
How To Start Tracking Your Food

Either by reading the container of oats or looking in MFP, you should see the serving size (usually 40g.) Next, place a bowl on top of your scale and make sure it reads "0 g" before you begin pouring the oats in the bowl. Measure out the appropriate serving and voila. You can use the barcode scanner to scan your yogurt, and just like that, breakfast is inputted. 

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