Here are 5 things you might be doing that have a bigger effect on your physical health than you realize.Read More
Been working out or watching your eating habits but still not seeing any progress?First, make sure you're doing this 1 simple thing that I wrote about back in February. This is typically the key most people are missing when they feel their progress is stalling or they aren't seeing any changes in general.Read More
Fitness is much deeper than those things. We do it for much greater reasons than we can see.
We do it to learn discipline, to set a goal and reach it, to learn how to prioritize, to tell ourselves, "I care about you," to prove to our hearts there's more to life than thigh gaps and flat stomachs, to focus on the process over instant gratification, to understand what we're made of.Read More
There’s no lack of desire for most of us. We want to get in shape. We want to live a healthier life and not get winded walking up a flight of steps… but… like, where do you even start?Read More
Fitness isn’t hard because it’s expensive or time consuming or sweaty and fatiguing. It’s just easier to say that’s why we don’t do it than it is to confront the real reason we’re here and not there.Read More