Been working out or watching your eating habits but still not seeing any progress?First, make sure you're doing this 1 simple thing that I wrote about back in February. This is typically the key most people are missing when they feel their progress is stalling or they aren't seeing any changes in general.Read More
Fitness is much deeper than those things. We do it for much greater reasons than we can see.
We do it to learn discipline, to set a goal and reach it, to learn how to prioritize, to tell ourselves, "I care about you," to prove to our hearts there's more to life than thigh gaps and flat stomachs, to focus on the process over instant gratification, to understand what we're made of.Read More