Posts tagged food
How To Start Tracking Your Food

Either by reading the container of oats or looking in MFP, you should see the serving size (usually 40g.) Next, place a bowl on top of your scale and make sure it reads "0 g" before you begin pouring the oats in the bowl. Measure out the appropriate serving and voila. You can use the barcode scanner to scan your yogurt, and just like that, breakfast is inputted. 

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LIVING: 5 Healthy Meals in 10 Minutes or Less

I get it. Time is limited, but it's not like I sit around grilling vegetables and making homemade turkey burgers every night. No one has any more time than the next person! The difference is only in how we use it. I choose to spend roughly 2 hours per week cooking healthy foods that I genuinely enjoy so that each day at meal time, it takes only microwave minutes to make something awesome. 

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FULL DAY OF EATING!

It’s a common road block for all of us. We know vegetables are healthy. We know we need protein. We’ve heard and read that processed foods make us fat, blah blah blah, but we don’t quite understand how to put it all together into a day’s worth of eating!For that reason, I’m walking you through a full day of eating for me personally, complete with macros, calories, meal times and my activity levels.

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How To Know If Something Is Really Low Carb, Low Fat or High Protein

oday, so many foods and products are labeled “low fat,” “high protein,” and even “low carb.” On one hand, it’s nice the food industry has shifted a bit from strictly caloric measures to macronutrient measures, but on the other hand, if you don’t have any basis of what a regular amount of each of those macronutrient numbers should/could be for you specifically, how can you possibly understand what “low” and “high” even mean?

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