You can totally eat "healthy" foods without counting or tracking, but will you see the results you want to see? Maybe. And what's actually time consuming, frustrating, obsessive and stressful is staying right where you are any our weight or overall health because you aren't willing to do what it takes on the front end to get to where you want to be.Read More
oday, so many foods and products are labeled “low fat,” “high protein,” and even “low carb.” On one hand, it’s nice the food industry has shifted a bit from strictly caloric measures to macronutrient measures, but on the other hand, if you don’t have any basis of what a regular amount of each of those macronutrient numbers should/could be for you specifically, how can you possibly understand what “low” and “high” even mean?Read More
Maybe you’ve heard of them, maybe you haven’t. Either way, I’m here to explain them in a brand new and easy-to-understand (and most importantly, easy-to-retain!) way.