Your mind, not your body, is what's telling you you can't make it 10 more seconds, you need something sweet, you're too tired to get up, you're not strong enough to keep going.Read More
In addition to being a trainer, lifter, runner, health-food enthusiast, I'm also a writer, and journaling has been a huge part of my mindfulness practice for years now. But for some of us, it's intimidating, cheesy, too time-consuming & seems pretty pointless. Do you identify with one or more of those journaling beliefs?Read More
I preach about body positivity and self-confidence so much, but I think I’ve had things backwards for a while.Read More
Fitness is much deeper than those things. We do it for much greater reasons than we can see.
We do it to learn discipline, to set a goal and reach it, to learn how to prioritize, to tell ourselves, "I care about you," to prove to our hearts there's more to life than thigh gaps and flat stomachs, to focus on the process over instant gratification, to understand what we're made of.Read More