Posts tagged mental health
Why We Do It: The Real Reasons Fitness Matters

Fitness is much deeper than those things. We do it for much greater reasons than we can see.

We do it to learn discipline, to set a goal and reach it, to learn how to prioritize, to tell ourselves, "I care about you," to prove to our hearts there's more to life than thigh gaps and flat stomachs, to focus on the process over instant gratification, to understand what we're made of.

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