I get it. Time is limited, but it's not like I sit around grilling vegetables and making homemade turkey burgers every night. No one has any more time than the next person! The difference is only in how we use it. I choose to spend roughly 2 hours per week cooking healthy foods that I genuinely enjoy so that each day at meal time, it takes only microwave minutes to make something awesome.Read More
Is that the only effective protein source? By far, NO.
Is it quick, tasty and effective? Totally.
Generally speaking, protein shakes are a low carb, low calorie, high protein source (depending on what kind you buy) making them excellent post-workout meals or snacks during the day.Read More
I once heard a guy in a podcast say, “Basically, if it tastes good, it’s bad for you,” and I wanted to scream. This is SO not true, but it’s unfortunately the way so many of us think in regards to healthy eating, and it’s detrimental to not only our physical progression, but our mindset towards health and fitness.Read More
I wish there was more to say about this, but then again I don’t, because this just proves how easy they were! And delicious, too, no lie. If they didn’t aid in my creation of the best fish tacos ever, I wouldn’t be writing this, because I’m slightly embarrassed to even call this a “recipe,” but here ya go nonetheless.Read More