personal training

I offer women’s only in-person training at a semi-private facility in Charleston, SC. I love helping women feel comfortable lifting weights, and while I cater each workout to the client’s specific goals/needs, my sessions typically include a small cardio portion followed by strength work.

Everyone’s first session is on the house, so fill out the form below and come give it a try, risk-free!

I also offer online personal training through my personally designed and operated app for clients not in the area or simply looking to train on their own with a reliable plan.

**I’m currently accepting online + in-person clients!


LET’s get started!

Fill out the form below to get more information about how we can work together.

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Tell me a little about what you're looking for.

FAQs

  1. How much do you charge?
    Session prices vary depending on how many sessions you purchase together, but you will never pay more than $45/hr/person or $25/half-hour/person. Partner-workouts/group classes are priced differently.

  2. How long is a session?
    I offer 30-minute and 1-hour sessions.

  3. Do I need a gym membership?
    No! The facility I train out of does not require a gym membership for personal training clients.

  4. Can I bring a friend/partner?
    Sure! I offer “double” sessions for friends/couples, or you can pay per session for “drop-in” guests.

  5. I don’t want to “bulk up” by lifting weights. Can we only do cardio?
    There is a certain training + eating pattern necessary to bulk up. If you’re nervous about getting “too big,” we will train accordingly, but I don’t offer cardio-only sessions.

  6. I’m super out of shape and afraid working with a trainer is too intense for me.
    That’s actually all the more reason to work with a trainer! We can scale the workouts to meet you where you’re at and make sure you progress by properly tracking what we do together.

  7. What are your hours/when are you available?
    My hours are flexible to meet my clients’ needs, however, I do not train on Saturday evenings or all day Sunday.

  8. Do you do nutrition plans too?
    I help all of my clients with nutrition at a basic level for no extra charge, but individualized nutrition plans + accountability are sold separately. You can check out some of my nutrition plans here!