A Homework Assignment + Exciting Announcement

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We (I) toss around this word “lifestyle” a lot.

I think from a distance, we “get it”— we know what it means. The compound word, life + style, is pretty self-explanatory in letting us know we are talking about a style of living one’s life.

But let’s zoom in.

What does “lifestyle” actually mean?
What is it made up of?
What is your lifestyle?
How are you living your life?

I think our “lifestyles” are made up of so many different pieces. The list above is just a few of the most important ones, to me.


Here’s a bit of homework for you:

write down each of these categories & examine it for yourself.
Take a look at your lifestyle— up close & honestly.
How do you feel about it?
What is it doing (or not doing) for you?
How is it benefiting (or not benefiting) you?
What changes do you need to make?


Come back to this image as often as you’d like, and feel free to add to the list. Most importantly, truly examine your lifestyle & make sure it’s one you’re proud of.


! A N N O U N C E M E N T !

P.S. — I’m starting a “NEW* segment on the podcast called “Monday Memos.” Short, thought-provoking, easy-listening episodes meant to get you thinking about the good stuff. Check out the first episode here & let me know what you think!