Work with me


 

Personal training

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I offer in-person training at a semi-private facility in West Ashley, SC. I also do custom workout programming for distant clients or women who just need a reliable program to follow on their own.

I offer light nutrition coaching at a separate rate.

coaching

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My body image + confidence coaching is done virtually to allow for greater reach, individualized pacing, and deeper 1-on-1 attention. I use a combination of online modules (all written + created by me), video calls & voice calls to meet every client where she is and guide her step-by-step through the program.

workshops

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Have a group of women you think could benefit from a group workshop on body image + confidence? I work with girls all the way from middle school to motherhood & beyond and cater the workshop accordingly. I do group workouts, discussions, reflection activities, hands-on crafts, games & more!

 

Browse a list of available services including workout programs, free downloads + more by clicking below.