Group workshops are offered to any group of women at a location of your request! I work with: Girl Scouts, athletic teams, sororities, girl-friends, co-workers and various other women’s groups to talk about body image, confidence and overall health. Every workshop is catered to the group + venue. I lead group workouts, guided discussions, and incorporate games + activities at every level!

To learn more or inquire about hosting a workshop
for your group of girls, click below.


Have an event, conference or meeting that needs a speaker? In addition to group workshops, I also speak to audiences about body image issues & women’s confidence. Because body image + confidence impact women in all areas of their lives, this topic is appropriate for health conventions, human resources events, professional development or social events.

To learn more or start building your presentation together, click below.



“Had such an amazing time with Emily! Great workout and empowering conversation with other women!!!”